About Ironside
At Ironside my mission is to empower athletes to achieve their full potential by providing programing and training to develop the athlete physically, emotionally, and mentally. Through fostering trust between coach and athlete, I aim to cultivate resilient, well-rounded individuals prepared to excel at the professional, high school, or collegiate level.
Meet the Coach
Head Coach
Lena Pattyson
Lena has 6 years of experience, mentored by industry leaders deeply entrenched in athletic performance. As a former athlete and a competitive powerlifter, Lena brings firsthand athletic expertise to her coaching. Her niche in strength and conditioning is for combat sports, catering to a wide spectrum of athletes from kids to UFC and professional competitors. With a dedicated emphasis on pre-hab and injury prevention. A big emphasis in her coaching is her ability to learn her athletes inside and out, being able to read body language before an athlete steps out into the arena. Lenas vision is to cultivate the next generation of high-level athletes, fostering trust-based relationships that extend throughout their athletic careers. Serving as a role model and engaged mentor, Lena aims to guide athletes, whether emerging or established, to the pinnacle of their potential and sustain that success.
